Hi! I am Kritika Goyal. I am an Artist, an Illustrator, a Doodler and a Video Editor from Delhi, India.

I did my Arts and Animation Course from Arena Animation, Delhi and then went on to study Film Direction from I.C.E, Balaji Telefilms, Mumbai.

I have worked as an Illustrator, Video Editor, Pre-production artist, Graphic Artist and Storyboard Artist. Along with working as a full-time employee, I went on to making short films to enhance my learning and skills.

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Not All Pain Is Visible!

Some pains are visible.
But the ones that aren’t?
They’re the hardest to explain — and often the most misunderstood.

For months, I’ve been navigating a health journey that no one could see, but it has deeply changed how I feel, move, think, and live.

Unsure! Confused! Whether to share or not. And YES I am…sharing it.
It’s for awareness, truth, and maybe for someone out there who is silently struggling too.

When the Invisible Becomes Loud

I experienced:

  • Severe jaw, ear, and temple pain
  • Sharp, unbearable headaches
  • Numbness and tingling in fingers, Muscle spasms
  • Weakness and pain in both arms
  • Memory lapses, confusion, panic
  • Episodes of dizziness and unexplained fatigue

To others, on the outside, I looked “fine.”
But inside, I was breaking.
I couldn’t laugh, cry, talk, enjoy, or even move my neck without pain.
It was scary.

Diagnosis Wasn’t Easy

I went from one doctor to another — most said:

“Take painkillers.”
“It’s stress.”
“Do some exercises. You’ll be fine.”

But I knew something was wrong.
I wasn’t just anxious — I was hurting every single day.
Sleeping hurt. Even touching my face, head, or turning my neck felt like a nerve was being pulled tight from the inside.

What Was Actually Happening (Medically and Physically)!

My X-ray revealed that my cervical spine had straightened unnaturally, with bone spurs pressing against my nerves.

The first person to truly take this seriously was my dentist.
After listening to all my symptoms and examining the reports, he calmly said:

“We need an MRI, including the left side and brain.”

That hit hard!
But it also gave me relief — finally, someone understood something deeper was going on.

Before going ahead with the MRI, we chose to try an integrated healing path:
Acupressure and Acupuncture.

The Healing Path

My therapist explained how the nerves connected to my brain, jaw, ears, arms, and spine were under strain.
He said:

“Your nerves have weakened over time. Even a slight trigger and touch can now cause intense pain.”

Since then, I’ve been undergoing:

  • Acupressure & Acupuncture
  • Magnetic and Color Therapy
  • Postural correction & lifestyle changes

I’m not fully healed yet. Some days I still wake up with pain.
Sometimes I forget words. I feel blank. I feel slow.

But healing isn’t just about medicine.
It’s about listening, honoring your limits, and changing how you sit, sleep, think, and treat yourself.

Above all, healing is about believing you can get better.

What I’ve Learned

This journey taught me things people rarely speak about:

  • Not all pain is visible
  • Anything can happen at any time — so LIVE
  • Healing is not linear or fast
  • And even when no one understands, you must keep going anyway

I’ve learned to respect my body.
To pause.
To stop proving myself and start healing myself.

What I Want People To Understand

If someone says they’re in pain, believe them.
Even if they look okay.
Even if their medical reports are “normal.”

The most dangerous damage is often the one you can’t see.

So be kind. Be patient.
And never underestimate what chronic nerve pain or invisible illness can do to a person.

I’m Still Healing — But I’m Still Here

I’m grateful for my art — it’s the only thing that’s kept me sane.
And I’m thankful for the few people who truly stood by me, even when I couldn’t explain anything.

So if you’re reading this, and you’re struggling, let this be your reminder:
You matter.
Your pain is real.
You’re stronger than you think.

Stay kind to yourself and keep smiling.

Thank you so much for reading.

Lots of Love,

Thoughtpotarts


Enjoy Your Failures !

WHAT IS FAILURE ?

“It’s just a push to move forward.”

WHAT IS DISAPPOINTMENT ?

It’s why you get that push.”

A series of disappointments and failures has shaped my journey.

From abandoning sports and art in school to focus on academics, to working diligently as an employee only to be exploited, leave, and remain unpaid, I’ve experienced my fair share.

Sound familiar?

I’m sure many of you are silently nodding, or perhaps thinking, ‘Not exactly, but I can relate.

It’s been a rollercoaster of emotions: anger, frustration, and even fleeting thoughts of revenge (though I’m not one to act on them). But I always end up calming down, believing everything happens for a reason, and trying to find that reason so I can move on.

I gave up sports, but now I work out a lot. For art, I joined the art society in college, and now I’m an artist, video editor, and storyteller. After being an employee, I’ve been my own boss for nearly two years.

But, when things start going well, another disappointment shows up.

Recently, I had my usual events and exhibitions, and they were going great (check my last blog). Then, I joined another event, and I was excited about getting noticed and trying something new.

But, you know, disappointment shows up to give you that push.

This two-day event became my lesson.

Day one was a disaster!

Everything felt wrong: the weather, the event, my stall, the people, my mood, everything! I felt angry, frustrated, and anxious.

But, I’m kind of stubborn about finding the reason behind things. So, instead of succumbing to these emotions, I decided to approach day two with a fresh perspective.

I told myself, “Whatever happens, I’m staying calm and enjoying the day.

And you know what?

Day two was much better! While my stall didn’t meet my expectations, the event ended on a peaceful note.

I’m sharing this because I learned some things about dealing with failure.

So as a friend, here’s some advice from me to you:

  • A calm mind is like a magnet. If you stay calm, you’ll see things differently.
  • A stressed-out brain is friends with fear. It brings all the negative feelings.
  • Worrying too much about results is tiring. Just do your best and let go of the rest.
  • Stop expecting so much and start experiencing more. You can control your effort, not the outcome.

These are the lessons from my last event. It feels like déjà vu, as I often find myself battling negative emotions until my overthinking brain intervenes, steering me back to sanity.

Hope you enjoy your failures and keep moving forward.

Cheers!

Thank you so much for reading.

Lots of Love,

Thoughtpotarts


Always be a Student

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Recently, I finished reading Show your work, one of the three books by Austin Kleon. The other two books are Steal Like an Artist and Keep Going. I have planned to re-read them.

In the chapter ‘Begin Again‘ of Show your Work, Austin Kleon explained that one should never settle for being a master in just one subject but always be ready to learn something new and grow.

As a curious and impatient individual, I’m always trying new things, such as styles and mediums of art, representing ideas in different ways, etc. And this has made me face plenty of questions regarding my specialty during job interviews since the areas of work have always been diverse.

Does this make me a master in all the things on my list?

No, I am not a master because I believe once you master something, an evolution of that subject happens. A simple example would be Adobe Flash turning to Adobe Animate and the use of Adobe Animate turning to Toonboom Harmony or even classical animation turning to 3D animation. Evolution and growth are unstoppable. 

Imagine if Windox XP continued to date, or the level of technology was still the same as it was in the early 90s or something!

Everything needs to grow, which does not mean that whatever was there previously or whatever you have learned to date has expired. It is with you. The only thing that happens is an enhancement and expansion of you along with your skills to grow and move ahead.

 And that is what Austin Kleon also explained. A new beginning is what everyone needs, again and again, to move on.

Recently, I have been sharing Character designs using reference photos. And that is something new to me. It has been an exciting development in my art journey. I enjoy doing it for two reasons: firstly, it has improved my ability to design characters, and secondly, it has enabled me to use my other skills, like doodling, inking style, etc, to create something unique. I believe what I am trying to share is understandable now 😉

So, why I wrote this Blog?

I wrote it because I wanted to share with you that wherever you are, at whatever age you are, plus if you feel stuck, just become a student again, a child, and learn something new and move ahead.

Remember, I made fridge magnets recently and also made character designs!

(Did you check the video? 😉

Relax, Breathe, be a child, a student, and keep moving forward with a positive mind and belief.

Thank you so much for reading.

Lots of Love,

Thoughtpotarts


It’s Time to Talk about Virtual Reality

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As per Wikipedia, Virtual Reality or VR is a simulated experience that employs pose tracking and 3D near-eye displays to give the user an immersive feel of a virtual world.

However, I define it simply as a 360-degree experience of the virtual world.

CINEMA IS EVOLVING, AND SO IS TECHNOLOGY.

Watching movies is fun, and I love it. Since I dream of being a storyteller, it has made me experience cinema in various forms. 

A film festival connects movie lovers with movies from all over the world. When attending a film festival, I always look forward to seeing an animated film or a movie with a great storyline, if the screening is affordable (wink)

So, India Habitat Center had its International Film Festival from the 17th to the 26th of March, 2023. When I learned about it, like always, I checked the screening schedule for any movie that stirred my curiosity to watch and also for animated films. Additionally, IHC hosted VROOOOM, a VR film screening event organized by Goethe Institut in association with Virtual Reality and Film Festival (VRHAM).

So, I registered for the only animated movie in the International screening schedule and VR films. My dad is also a movie enthusiast, so he booked his slots for international movies.

VROOM

STORIES THROUGH VR

Finally, with all the daily schedules updated, my reserved slot for the first set of VR films came, and I arrived at the venue to enjoy them on the 17th. It felt like entering a completely different area, with multiple stations and rooms allotted to particular screenings. Each station had a volunteer or two for guidance. I was excited to watch them all. And luckily, I saw five of them, if not all of the first VR slot screenings. They were – Father is Gone, The Choice, A Seven Story Building, Kindred, and Oh De Pu.

I experienced a new medium of storytelling through VR, and it was extraordinary. I was able to feel every kind of emotion the film wanted to portray. Honestly, I had no idea, or should I say had no expectations, that movies in VR have reached this level. It was an enjoyable evening for me, and I could not wait for my next slot of screenings to happen.

THE LAST DAY ARRIVED!

On 25th March, I decided to watch the second slot of VR films. This time I saw four movies, one being a three-part series. They were On the Morning You wake (the three episodes), Midnight Story, Rock Paper Scissors, and from the Main Square.

These felt different in reaching me than the ones I saw the last time. I learned about some of the real-life events that took place and felt like I was there. The interactive VR films where I selected the questions or where I was to play with one of the virtual characters were something new to me. It was amazing to be a part of such an experience that was so different from the stories I have seen in 2D, 3D, IMAX, etc.

I am not reviewing the movies here because I wanted to share my experience. As a creative person, or as someone who wants to learn and know more about filmmaking and its other areas, and as someone who loves movies and stuff, I would suggest you all to experience all this and know how vast storytelling and storytellers have evolved and how technology helps in giving life to the stories.

Don’t hesitate to join clubs or become a member if you get the chance to experience the cinema. You do not need a paid membership to receive updates everywhere. Some only need your Email ID to send you the update for upcoming events.

Like the one I got!

Thank you so much for reading.

Lots of Love,

Thoughtpotarts


How to Enhance creativity and Improve art?

My journey from a student of arts and animation to a Freelance Illustrator and Designer has spanned almost 12 years.

There were a lot of questions and doubts I had as a student, most of which went unanswered. Now, being a professional, most of them have been answered. Although some part of me thinks that the answers could have been resolved earlier, eventually leading to faster growth.

However, it’s never too late to learn and gain knowledge. Like you, I am still learning all the time. That is why I decided to make this video. Honestly, it was going to be a general art video. But, then I decided to share its benefits which could be helpful to those who are learning art skills, trying to find their art style, or have multiple questions on the enhancement of creativity.

USING MULTIPLE ART MEDIUMS AND RECREATING THE SAME ARTWORK

So, what does this mean? Is it a sure-shot method for your skills?
As said earlier, this was going to be a general art video. The difference I felt while making the video was the benefits I experienced while trying this method. Thus, I decided and felt the need to share it with a view that it can be helpful to others too.

Below are some of the benefits I want to share with you.

OVERCOMING HESITATION

Many of us have a primary medium of presentation for our artwork. Acrylics to watercolors, brush pens, to even only Photoshop or Illustrator. These are our niches, and it’s great to have one as they represent our specialty that helps one grow, earn, and get recognition.

CORRECTING ERRORS 

Time for the next art supply!

Did you mess up previously? Or do you feel something could have been better?

Unless there is a reason or pressure to recreate the same artwork, we avoid putting in an effort. Whereas, in this method, the laziness or excuses are gone. The excitement of trying a new art supply determines you to correct your previous errors resulting in a better quality of your art.

ENHANCEMENT OF ART STYLE 

The application of art supplies is different.

Did you see any difference in using your next art medium?

Are the visuals look and feel new?

When trying a new art medium, these are some of its benefits.

Application, texture, look and feel changes. This molds into the development of new ideas and new art styles.

INTEREST IN NEW MEDIUM 

You are developing interest in your next art supply and want to try it more! So, this is what you gain from this experiment.

Interest in the new art supply and a boost in your energy to create more art stuff. Every new thing adds up to every other new thing being born. That’s how this benefit works. You will be able to create different artworks and can also experience mixed media art styles.

SELF OBSERVATION, SELF JUDGEMENT, and IMPROVEMENT

You must have observed how much you have improved and can judge yourself by now. We all admire someone else’s work more than ours and aspire to create like them. I’ve had this a lot too. In this method, every new art supply used brought little confidence to move ahead with the hope that the next one would be better than the previous one.

AUTO PRACTICE 

Have you counted the number of times you recreated your art? <

I have made it five times till now, and this will be my final attempt, which means I have practiced the same art six times. This auto-practice habit, avoided by many of us, is already achieved in a fun way.

So, this is it! A simple way how an experiment can be beneficial in enhancing your art and creativity. It is just a personal experience with the hope that it helps you too. I am not a teacher and always learning too. I will be sharing whatever I can with the same hope of inspiring young artists and creative individuals.

I hope you all enjoyed the video!

For any questions or ideas for future videos, let me know.

Thank you so much for reading and watching.

Lots of Love,

Thoughtpotarts


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